Nordic Walking Long Life Lite SMJ white Poles Nordic Walking will provide additional support while moving .The appropriate length of the pole forces the adoption of correct posture , a profiled handle with a strap fastened with Velcro and guarantees a sure grip. The attached rubber tips will secure the point. They should be worn while walking on hard surface (concrete, asphalt). Anti Shock system softening shocks. You can disable it by back back 1/8 turn - until a noticeable click.  ;Technical data: · material: aluminum· length: 110-135 cm· handles made of cork and plastic middot; feet rubber· points steel hardened (integrated plates)· gloves fastened with velcro weight stick approx. 250 g case